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Happy Africa Day all. In the words of Thabo Mbeki, I am an African. My core, my being, my passion and soul. Today and every day, it feels good to be African.

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Yonder Hill’s New Y-range.

My weekend is pretty much sorted with the delivery of these Yonder Hill wines. Rather partial to a red wine, particularly Merlot, this was a lovely delivery to see me through the quiet days before my

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Ocean Love. – This is how it should be. Free of hurt. Peaceful, quiet, blue. Love and respect. I can’t wait to share the details and footage from my freediving course with Hanli Prinsloo which

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