You know that feeling when you walk into a spa with calm music, soft lighting, and everything is tidy, clean, and peaceful? You immediately feel so much better and less stressed. Now, what if your bedroom could feel like that, too?
It might not sound like it’s possible, but in many cases, it’s something you can do at home – you can have a bedroom that feels like a spa. Here’s a little look at how.
Start With A Tidy Up
Perhaps not the most exciting advice, but it does help to tidy your bedroom if you want to make it as much like a spa as you can. The fact is that a cluttered room makes it harder to relax, so take the time to make it look and feel appealing. Of course, you don’t need to deep-clean everything – just clearing the floor, tidying your bedside table, and folding your clothes away can make the whole space feel more peaceful. Think about what you’ll see when you walk in. If the first thing your eyes land on is a pile of laundry, it’s not exactly spa-like. A clear space equals a clear mind, or at least a slightly calmer one.
Use Soft Lighting
Perhaps you’ve noticed something special about the lighting in a spa where the room is never lit with harsh overhead lights. Soft, warm lighting helps your body and brain wind down, which is why it makes sense to try switching your main light off in the evening and using lamps or fairy lights instead. Even better, use a dimmer or smart bulb so you can slowly lower the light as it gets later because then you’ve got complete control over things, and you can make the entire room feel just how you want it to, and you’ll feel a lot more relaxed as a result.
Create A Wind-Down Routine
One of the reasons spas feel so relaxing is that everything has a rhythm, which means that things happen slowly and in order. Try creating your version at home, adopting practices to support the theme, such as stretching for five minutes, writing in a journal, or sipping on something warm before bed (herbal tea can be a really good choice as it also helps you sleep). Some people also use sleep gummies as part of their nighttime routine, as they’re designed to gently help your body settle, especially if your mind is still racing when you lie down. If you’re thinking of trying them, make sure they’re from a trusted brand, and always follow the recommended guidance.
Add Some Comfort
Spas are all about comfort, and your bedroom should be too, so you’ll want to add some cosy blankets, soft cushions, and textures that feel good to touch. You don’t need to spend a fortune, but it’s good to go and find things that help you feel snug and settled. If you love scents, try a bit of lavender or eucalyptus oil on your pillow, or a gentle room spray, as they not only help you sleep but also make your room feel lovely. It’s best to go easy, though, as the idea is subtle and soothing, not overpowering.
