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Ocean Love. – This is how it should be. Free of hurt. Peaceful, quiet, blue. Love and respect. I can’t wait to share the details and footage from my freediving course with Hanli Prinsloo which I did this weekend. In the hope that I too can interact on this level in time to come.

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Happy Africa Day all. In the words of Thabo Mbeki, I am an African. My core, my being, my passion and soul. Today and every day, it feels good to be African. (Source: https://www.youtube.com/)

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Invictus. William Ernest Henley.

Because every now and then somebody includes a poem at the bottom of their email and it evokes memories and feelings, in that moment providing strength to be the ’Captain of our Souls’. Out of

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