If there is one thing about being a busy working woman and mom that we can all agree on, it’s that we too often neglect ourselves a little to make sure our families are well
I regularly get sick while travelling, and almost always after a long haul flight. There are tales of tonsilitis in Vietnam’s Da Nang, raging fevers that had me pulled off a flight in Austria’s Salzburg,
For me, health is everything, as when we feel strong and clear, so much is possible. It is not always possible to prevent illness though, but the lifestyle choices that we make can have a
I’m just landed from an incredible ten-day trip to India, staying in Rishikesh and enjoying a transformation and wellness retreat with Namaste Retreats India. There were long walks, yoga, meditation and much reflection and introspection.
We are all different; with different tastes and preferences. Which means that when it comes to travelling, we all have different interests, desires and expectations from our journeys. Some look to enrich their soul, while others