The essential Aroma Travel First Aid and wellbeing advice to enhance your holidays.

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The summer holidays are nearly here with many of us are heading towards a well-deserved break to ease the weight of the past year. Whether travelling or staying home, we’ll need this time to draw breath, chill out, reconnect with self and engage meaningfully with our loved ones. Likely to require a little help as we go, this collection of aromatherapy roll-ons by Aromatic Apothecary which I’ve just been gifted, are certain to do the trick.

Many of us will be travelling to the bush, the beach and even abroad, which brings challenges that can derail our best intentions to rest and rejuvenate. We face the typical stresses of air or road travel and the pursuit of elusive sleep in unfamiliar beds, as well as unexpected skin outbreaks and sudden irritants in new environments such as bites and stings, pollens and grass seeds. Typically, we deal with maladies such as anxiety, headaches, sleep deprivation and sinusitis with an arsenal of meds, over the counter and on prescription. However, qualified pharmacist and aromatherapist, Doryce Sher takes a different view when it comes to the holidays.  She says, ‘You have a choice to prioritise your family’s holistic well-being by aligning with your wellness goals and opting for fast-acting, effective natural solutions that firstly, don’t require you to stock up on a hefty travel first-aid kit, and secondly, are free of side-effects.’

As the founder of Aromatic Apothecary, Doryce has more than 30 years of experience in formulating tried-and-tested aromatherapy solutions in easy-to-carry and quick-to-apply packaging such as mini roll-ons and inhalers that help South Africans combat common health issues and relieve bothersome symptoms in an instant.  She feels it’s crucial when we travel that everything is compact and organised.  You want health and wellness solutions that can be slipped into your pocket or handbag. It’s essential to deal with discomforts, especially those experienced by our children, quickly and effectively. Here’s a guide on how best to do this the natural way.

1. Calming down

Whether you’re dealing with airport hustle and bustle, fractious children on a road trip or family frustrations on a celebration day, the pocket-sized, handy, Stress-less Mini Roll-on can be applied instantly to pulse points, chest, or under-the-nose for natural inhalation. All too often, planning or setting off for the holidays induces a lot of stress. We might be chasing last-minute deadlines or have a fear of flying. Dealing with this angst and calming ourselves down so that we can breathe deeply, enables us to think more clearly.  The more stressed we are, the less we think and so we are more disorganised.  This works against us because we feel more confident and positive about travelling when we feel organised. We deal better with the inevitable delays, frustrations, traffic and people congestion, disagreements with family and friends and things just not going our way when we are calm and centred.  The Stress-less Mini Roll-on is a blend of lavender, geranium and camomile that is balancing and soothing, promoting deep breathing and distracting the brain from the anxious state or stressful condition.  It’s both your ideal travelling companion and your go-to solution for helping your children cope with the rigours of travelling.”

2. Sleeping deeply

We can’t underestimate how much sufficient sleep impacts our well-being and determines whether our holiday will be all that we hope for.  As much as we may love the excitement of travelling, it plays havoc with our sleep patterns from crossing time zones to just being able to settle down in a strange bed in an unfamiliar place. Of course, we have many conventional sleep medications available (not that I subscribe to them), but the problem is that they don’t induce natural sleep, so there’s a significant demand for natural aids to sleep. Bedtime routines work for both children and adults.  It’s important to mindfully set up a soothing time before bed, which includes avoiding caffeine and alcoholic drinks. A relaxing bath and gentle music are ideal. Reading a book is great, but screen time should be avoided. During the summer season, the room temperature must be comfortable. Together with these bedtime rituals, the Silent Moments Mini Roll-on applied to wrists and under the nose provides a beautiful aroma that is instantly calm and soothing.  With the carefully calibrated essences of geranium, camomile, lavender and neroli, it also works wonderfully for children who may be feeling over-stimulated by the new holiday environment.

3. Raring to go

The other side of not sleeping well is facing the new day feeling sluggish, or just being tired out from your holiday exertions and the end-of-year social whirl.  Sometimes, we need to lift our mind, body and soul healthily. Let’s face it, travel and holidaying can be exhausting.  You may need to stay alert during a long drive or perk up after you have arrived feeling worn out.  All too often, we lean into stimulants like caffeine to help us pay attention and focus, even though this will increase our heart rate.  When you focus on holistic well-being, you want solutions that are equally stimulating at the moment but free of the long-lasting cardio effects.  The Wake Up & Focus Mini Roll-on can be applied repeatedly without any harmful effects.  Peppermint, lemon and rosemary are natural, side-effect-free stimulants while the essence of geranium brings in the important element of balance so there are no jittery effects.

4. Relieving pain

Headache is one of the most common, debilitating pains that is amplified when we travel or are immersed in a busy social time.  Pressure changes on planes, motion sickness in cars, trains or boats, the stress in relationships and sinus problems due to allergic reactions can all trigger headaches that impact significantly our resilience and sense of well-being. Your first reaction to head pain should be to drink plain water because headaches are most often a symptom of dehydration. The Headache Care Mini Roll-on is a tried and tested aromatherapy solution, well-used in countries with the most advanced medical systems such as Switzerland. The combination of peppermint, marjoram and lavender can relieve throbbing, dull or stabbing head pains.

5. Clearing airwaves

Holiday time brings us into new environments and often, into closer contact with more people.  There are also higher pollen counts and a proliferation of grass seeds in the summertime air that can trigger allergic reactions such as sinusitis.  “We need preventative and curative aid but when we are travelling, needing to pay attention, enduring long drives and trying to stay focused, it helps to have a natural decongestant like the Cold & Sinus Soother Mini Roll-on.  This is a natural solution that is non-drowsy, immune-boosting and effectively does the job of fighting infection, opening the airwaves, soothing the throat and ears, and easing tightness in the chest.

6. Facing the holiday with confidence

Changes to our diet, sleep and exercise routine often cause our skin to break out on holiday – just when we most want it to be at its best.  The Zap-Zit Mini Roll-on, which fits in a pocket or a purse, includes Tree Tea, which is anti-infectious, lavender which is soothing and promotes new cell growth and bergamot, which is an astringent. The blend is in an alcohol gel base so that the roll-on is self-sterilising and always cleansing to the skin.  It can be applied repeatedly, literally on the spot, although not while sunbathing.

7. Soothing irritations

It’s undeniably exciting to be immersed in the bush or the beach over the holidays, but it can be challenging to avoid unlovely aspects such as mozzies and blue bottles. The travelling first-aid kit must include a remedy for bites and stings, and it is best if these solutions are safe and effective.  The Zap-BitesMini Roll-on provides a naturally sterilising and relieving solution that will stop itching and avoid scratching the skin.  It can be safely applied repeatedly to a bite. Because the blend of selected aromatherapy essences is delivered in an alcohol base, the easy-to-administer roll-on can even be used on bites that have been scratched open to help ensure the wound stays germ-free.

How does aromatherapy work?

Scents we inhale, such as those in essential oils, trigger the olfactory nerve system and this sends information to the limbic area of the brain, which is involved in emotions, memories and some physiological functions.  Doryce concludes, “Deep in our limbic system where there is understanding beyond language, we recognise and understand scents.  For instance, if you blind test the Aromatic Apothecary Silent Moments Mini Roll-on, which is calming and the Aromatic Apothecary Wake Up & Focus Mini Roll-on, which is stimulating you will easily identify the contrasting purpose of each blend without any expert help.  In addition to this, there is also a direct effect of using a Mini Roll-on because of the absorption of essential oils into the bloodstream and the tissue through the skin wherever it is applied.

The beauty of aromatherapy and the Aroma-Aid travel kit is that it puts your well-being where it should be, in your own hands.

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** I was gifted this set of Aromatic Apothecary to try, and am already feeling the benefits of it.

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